We power up your life.


We strengthen your body.
We calm your mind so you can
live stronger for longer.

Our Solutions

Improve longevity and quality of life. Reduce the effects of ageing, muscle loss, and joint stress. 

Recover faster from injury and pain. Strengthen mind and body — in just 20 minutes.

Strength for Life

Move Better, Faster &
Be Stronger For Longer
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Transform for Life

Look Good, Feel Great &
Discover the New You
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Recover for Life

Recover Faster, Reduce Pain &
Live Life To The Full

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How It Works

ION BODY combines Electro Muscle Stimulation (EMS) strength training, ice bath training & structured group exercise to build strength, resilience, and long-term health — in less time.

ION BODY

Why ION BODY?

We bring together over 30 years of experience in strength, transformation, and recovery.
Our system is designed to help you move better, recover faster, and stay stronger for longer — in the most time-efficient way possible.

About Us

Our Benefits & Pathways

ION BODY is a smart approach to building strength, transforming bodies & helping you recover, for lifelong movement. Our pathways combine simple & targeted Electro Muscle Stimulation (EMS) training, purposeful group exercise, & controlled ice bath training to improve health & wellbeing.

EMS Strength Training

Build strength efficiently with targeted muscle activation in just 20 minutes.
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Ice Bath
Training

Improve recovery, resilience, & nervous system control.

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Group Exercise & Workshops

Enhance movement, motivation, health & wellness.
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Prices & Pathway

See our prices & choose one or more of the pathways that suit your goals. ION BODY offers EMS strength training, ice bath training & group exercise.
See Our Prices

Backed By Evidence

Strong scientific evidence shows that Electro Muscle Stimulation (EMS) strength training, controlled cold exposure & regular movement play a vital role in improving health & wellness. Click below for more information.

low impact exercise, ION BODY

EMS Strength
Training Evidence

Electro Muscle Stimulation (EMS) training activates deep muscle fibres to improve strength, stability, and muscle retention.

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ION BODY, Ice Bath Evidence

Ice Bath Training
Evidence

Cold exposure supports recovery, resilience, inflammation, and improves resilience to physical & mental stress.

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ION BODY, Group Exercise, Group Exercise Evidence

Group Exercise
Research

Structured training improves long-term health, mobility, and overall quality of life.
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Join the ION BODY Strength for Life community, helping you build strength, transform your body, and recover faster. Get exclusive offers and the latest from ION BODY.
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find us at

EMAIL

hello@ionbody.co.uk

PHONE NUMBER

07512 769315

LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise

Garforth Leeds Studio:
7 Long Meadowgate, Leeds, LS25 2BX

LOCATION 2
EMS 1-to-1

Leeds Centre Studio:
12 Park Place, Leeds, LS1 2RU

Contact, sports performance
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